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✨ Holiday cooking made easy (and migraine-friendly!)

Join Alicia from @thedizzycook for a FREE live cooking event!

📘 Get a printable migraine-friendly holiday guide.
🍽️ Learn tips for trigger free meals
💧 Make festive hydration cubes with Alicia

A haunted house but it’s actually migraine disease.

#migraine

Ever notice your migraine attacks spike when the seasons change? You’re not imagining it.

Shifts in temperature, barometric pressure, and light exposure can all throw your brain’s balance off. Be gentle with yourself during transitions.

Love fall but hate what it does to your migraine?
You’re not imagining it. This season can be rough for people with migraine.

From shifting weather patterns and barometric pressure drops to new routines, shorter days, and more stress… y

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