Let’s Take Power Over Your Pain
Tools for Lasting Relief is our virtual program helping people living with migraine build practical skills to manage pain and the stress and anxiety that can accompany it. Led by Dan Kaufmann, PhD, the program has supported more than 1,500 graduates through instruction in relaxation techniques, pain management strategies, and coping skills.
Participants receive free lifetime access to lectures, written resources, and guided audio recordings—tools they can return to for continued practice and support long after the program ends.
Migraine Management Courses
-
Starter Course
Join our virtual program to learn relaxation techniques, pain management strategies, and coping skills to better manage migraine.
-
Advanced Courses
Let’s take the next step, learning more about Autogenic Training, Biofeedback, and Forgiveness. NOTE: YOU MUST HAVE TAKEN THE STARTER COURSE FIRST.
-
Kids and Teens
Join our guided online program to learn how to manage pain and handle the stress and anxiety that often come with migraine.
-
Support Group
Join our support group for a safe, supportive space where participants can share openly, feel heard, and connect through lived experience.
Pause and Recover
Ease into relaxation with our guided video designed specifically for those living with migraine. This calming session combines gentle visualization and breathing techniques to help reduce tension, ease pain, and create a sense of peace. Whether you're in the midst of an episode or looking to manage stress, this video is your perfect companion for finding relief and balance.