Wellness for Migraine
The mind-body connection is especially important to consider when managing migraine disease. Gentle movement, such as yoga, and nourishing migraine-friendly meals can offer many benefits, including relieving tension, reducing stress, improving sleep, and decreasing migraine frequency and intensity.
Wellness for Migraine is built on three core pillars:
Move – gentle movement like yoga to ease the body
Breathe – mindfulness practices to calm the mind
Nourish – migraine-friendly meals to fuel wellness
LEARN MORE ABOUT EACH PILLAR BELOW.
Sign up for Wellness Wednesdays, a weekly delivery of inspiration with a new movement session, wellness tips, and nourishing food ideas to empower you in your migraine journey.
MOVE
Incorporating gentle movement, such as yoga and stretching, helps to reduce tension, improve flexibility, and support overall physical well-being. These mindful exercises are designed to alleviate migraine symptoms and promote relaxation.
BREATHE
Mindfulness and breathing exercises provide a powerful way to calm the mind and reduce stress. By practicing deep breathing techniques, you can help manage your migraine and cultivate a sense of peace.
NOURISH
Eating migraine-friendly meals is key to supporting your body and managing your health. We offer a variety of recipes and nutrition tips that prioritize foods that promote energy overall wellness.
