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Humming Bee Breath
Humming Bee Breath, also known as Bhramari Pranayama, is a yogic breathing technique that involves making a gentle humming sound during exhalation. It’s known for its calming, soothing effects and is often used to reduce stress and anxiety.
Ujjayi Breath
This style of breathing is highly effective for managing the body's fight or flight response, which can often be triggered by stress or anxiety. It involves creating an ocean-like sound as you inhale and exhale through your nose, a practice that helps to calm the nervous system and center your mind.
Outdoor Awareness Meditation
The phrase “get grounded” means more than just finding focus - it's about literally letting your body touch the ground. When we sit on the earth, feel the grass, or lean back against a tree, we build a connection to the natural world. That connection brings a sense of foundation and stability.