MOVE
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Care for Your Neck
Gentle movement can offer many benefits, including relieving tension, reducing stress, improving sleep, and decreasing migraine frequency and intensity. This featured video invites you to spend a little time stretching and doing self-massage on your neck and shoulders.
Breathe and Stretch Flow
In this gentle standing sequence, you'll notice that many of the movements are synced with your breath — inhale to reach or open, exhale to close or contract. This encourages the nervous system to settle. It's a way to nurture yourself. Give yourself time to slow down, reconnect, and refresh.
Sun Salutation A - Full Body Movement
Sun Salutation A is one of the best ways to move your entire body. You’ll experience a backbend, forward bend, standing postures, and floor postures. In this particular class, we’ll move one breath, one movement — also known as vinyasa.